It’s vital you feel heard and valued for the person you are today and all of the pieces that make you. I provide an eclectic box of tools to meet your unique needs.
Lifespan Integration Therapy A gentle approach to process trauma and life events. Lifespan therapy helps people connect unpleasant feelings and dysfunctional patterns with the memories of the past from which these feelings and coping mechanisms originated.
Acceptance & Commitment Therapy An action-oriented approach that stems from traditional cognitive behavior therapy using acceptance and mindfulness strategies in line with your values.
Grief & Loss Counseling utilizing, The Six needs of the mourning Restorative Retelling, addressing both the trauma and the grief response after a sudden and or traumatic death.