“Only this present moment contains life.”

– Thich Nhat Hanh

Counseling with Emili. Online Office Visits or Walk Therapy for Emotional Healing

Therapeutic Approach

It’s vital you feel heard and valued for the person you are today and all of the pieces that make you. I provide an eclectic box of tools to meet your unique needs.

Lifespan Integration Therapy
A gentle approach to process trauma and life events. Lifespan therapy helps people connect unpleasant feelings and dysfunctional patterns with the memories of the past from which these feelings and coping mechanisms originated.

Acceptance & Commitment Therapy
An action-oriented approach that stems from traditional cognitive behavior therapy using acceptance and mindfulness strategies in line with your values.

Grief & Loss Counseling
Utilizing William Worden’s, Four task of mourning and Alan Wolfelt’s, The Six needs of the mourning Restorative Retelling, addressing both the trauma and the grief response after a sudden and or traumatic death.

Why I do this.

To be a part of someone’s journey towards living an authentic life is truly an honor.

Pain can leave a hole within us, causing us to feel empty and alone. We navigate through losses and choices in life the best we can. Our hearts hurt. Many folks desire moments of joy in our lives and don’t know if they will ever feel joy again. My role is to support you as you begin to listen to what is in your heart and to seek joy in your life.